Victoria Beckham unveiled a new look on social media on as she debuted long bottom-length hair extensions while working out in her lavish home gym.
The mother-of-four, 52, used a pull-up bar to work her arm muscles, with her new long locks, styled by hairdresser Ken Paves worn straight and down to her bottom.
She wore burgundy leggings and a black sports bra and she tagged her sportsman husband David Beckham.
Victoria wrote on Wednesday: ‘I love a workout that includes an accessory’ alongside some laughing emojis.
The home gym is situated in the Beckhams’ £60million Miami mansion and the couple have been back and forth to the US for the World Cup.
Victoria Beckham unveiled a new look as she debuted long bottom-length hair extensions while working out in her lavish home gym on Instagram on Wednesday
The mother-of-four, 52, used a pull-up bar to work her arm muscles and showed off her new long locks, styled by hairdresser Ken Paves
Victoria’s hair was slightly shorter when she joined husband David when he got a star on the Hollywood Walk Of Fame in LA on June 12
In 2023, Victoria posted a picture of herself doing tricep dips on social media as she gave a further insight into her regime.
She wrote: ‘I follow my training session which I vary day-to-day to focus on different areas of the body.
‘Today I’m focusing on my upper-body strength, with a combination of resistance-band exercises.’
She also spoke about the role of mobility in her training routine. She posted a photo of herself nailing a hip flexor stretch.
Victoria penned: ‘I’m in my strength training phase! Before and after every session, it’s key to mobilise and stretch. Recovery is as important as the work itself!’
Victoria has been trained by Bobby Rich, a performance coach and fitness consultant who has worked with her for a few years.
Sir David previously showed off his ripped physique and tattoos as he worked out shirtless in their lavish home gym at his £60million Miami mansion
David was seen performing push-ups, a chest press and a single arm row using a mix of dumbbells, a bench and his own body weight
The family have been in the US for the World Cup (David pictured watching Scotland v Brazil)
On Monday, David was praised by Aryna Sabalenka for staying in his seat as Wimbledon’s Royal Box emptied after the men’s tennis finished on day one of the tournament
He introduced her to strength training after she hit a wall with her fitness training.
She previously told Grazia: ‘I’ve always been a bit scared of weights, but it turns out I love them.
‘I’ve even got those special gloves to wear! It’s good to switch things up and keep your body guessing. I’ve got so much more muscle tone now.’
Bobby told Women’s Health about her fitness journey: ‘It was a challenge Victoria was happy for me to prove her wrong about. And her concerns were short lived.’
David BeckhamVictoria Beckham
