Gemma Collins has revealed she’s aided her jaw-dropping three stone weight loss by sitting in an ice chamber.

The former TOWIE star, 40, shared her newfound love for cryotherapy during a recent episode of her podcast, revealing she’ll strip naked to enter the chamber with temperatures close to -200C.

It comes after Gemma gushed she’d enjoyed a ‘magical’ night out at the 2021 BRIT Awards as she documentated her evening on social media, after arriving on the red carpet in an eye-catching silver gown.

Secret to her success! Gemma Collins has revealed she's aided her jaw-dropping three stone weight loss by sitting in an ice chamber

Secret to her success! Gemma Collins has revealed she's aided her jaw-dropping three stone weight loss by sitting in an ice chamber

Secret to her success! Gemma Collins has revealed she’s aided her jaw-dropping three stone weight loss by sitting in an ice chamber

Gemma revealed the cryogenic chambers has helped with her recent weight loss by exposing her body to the incredibly low temperatures.

It’s thought the treatment can help with an array of ailments, including viral warts, and can burn up to 800 calories in a five-minute session that typically costs around £100.   

Gemma gushed that after having the treatment she’d like to buy a chamber for her house, even though such appliances typically cost between £50,000 and £100,000.

That's a way to do it! The former TOWIE star shared her newfound love for cryotherapy during a recent episode of her podcast

That's a way to do it! The former TOWIE star shared her newfound love for cryotherapy during a recent episode of her podcast

That’s a way to do it! The former TOWIE star shared her newfound love for cryotherapy during a recent episode of her podcast

A bit chilly? Gemma revealed the cryogenic chambers has helped with her recent weight loss by exposing her body to the incredibly low temperatures

A bit chilly? Gemma revealed the cryogenic chambers has helped with her recent weight loss by exposing her body to the incredibly low temperatures

A bit chilly? Gemma revealed the cryogenic chambers has helped with her recent weight loss by exposing her body to the incredibly low temperatures

One way to slim down? It's thought the treatment can help with an array of ailments and can burn up to 800 calories in a five-minute session that typically costs around £100

One way to slim down? It's thought the treatment can help with an array of ailments and can burn up to 800 calories in a five-minute session that typically costs around £100

One way to slim down? It’s thought the treatment can help with an array of ailments and can burn up to 800 calories in a five-minute session that typically costs around £100

She told her podcast listeners: ‘I’ve been doing some really cool stuff. I went into an ice chamber and, yes, I was naked. 

‘It was minus 188C and it freezes your body and it starts getting rid of all your fat. I actually want one put in my house. I want to go in it all day every day.’

Having documented her recent weight loss on social media, Gemma added that she’s decided to give up cakes.

I want one! Gemma gushed that after having the treatment she'd like to buy a chamber for her house, even though such appliances typically cost between £50,000 and £100,000

I want one! Gemma gushed that after having the treatment she'd like to buy a chamber for her house, even though such appliances typically cost between £50,000 and £100,000

I want one! Gemma gushed that after having the treatment she’d like to buy a chamber for her house, even though such appliances typically cost between £50,000 and £100,000

Bare all! She told her podcast listeners: 'I've been doing some really cool stuff. I went into an ice chamber and, yes, I was naked!'

Bare all! She told her podcast listeners: 'I've been doing some really cool stuff. I went into an ice chamber and, yes, I was naked!'

Bare all! She told her podcast listeners: ‘I’ve been doing some really cool stuff. I went into an ice chamber and, yes, I was naked!’

She continued: ‘After working out you just think, that bit of cake, that’s another hour doing squat thrusts with weights — hell, no, it’s not worth it.’

More recently, whole body cryo-chambers have reportedly helped ease pain and inflammation in multiple sclerosis and arthritis patients.

Spas and wellness centres are also increasingly offering cold therapy under the promise it speeds up muscle recovery, boosts energy and aids sleep. 

The US Food and Drug Administration does not recommend cyro-chambers, warning they can cause asphyxiation, frostbite and eye injuries.

The NHS only recommends cold therapy to freeze off warts or verrucas when done by a GP.

GC at the BRITs! It comes after Gemma told how she had 'the time of [her] life' while attending the star-studded BRIT Awards at The O2 Arena on Tuesday

GC at the BRITs! It comes after Gemma told how she had 'the time of [her] life' while attending the star-studded BRIT Awards at The O2 Arena on Tuesday

GC at the BRITs! It comes after Gemma told how she had ‘the time of [her] life’ while attending the star-studded BRIT Awards at The O2 Arena on Tuesday 

It comes after Gemma told how she had ‘the time of [her] life’ while attending the star-studded BRIT Awards at The O2 Arena on Tuesday.

The star joined a host of stars at the event and indulged in a bottle of Dom Perignon backstage as she enjoyed the show before accidentally ripping her dress on the way home from the event.  

The former TOWIE star put on a leggy display as she stepped out in a silver gown and black and silver corset.

Gemma looked incredible in the show stopping ensemble which she paired with a  black veil headband. 

She completed the look with silver strap sandals and a clutch bag that resembled wads of cash. 

Her blonde locks fell loose in waves and her glam make-up was a bold statement with purple eyeshadow.

Luxury: Gemma lived it up at the bash, enjoying a glass of Dom Perignon champagne with her pals backstage

Luxury: Gemma lived it up at the bash, enjoying a glass of Dom Perignon champagne with her pals backstage

Luxury: Gemma lived it up at the bash, enjoying a glass of Dom Perignon champagne with her pals backstage 

Woops! On the way home, Gemma told her Instagram followers she accidentally ripped her dress, saying: 'typical'

Woops! On the way home, Gemma told her Instagram followers she accidentally ripped her dress, saying: 'typical'

Woops! On the way home, Gemma told her Instagram followers she accidentally ripped her dress, saying: ‘typical’

Taking to her Instagram Stories, Gemma shares a snap of the bottle of champagne she enjoyed and said: ‘Guys I’m celebrating Little Mix has just made history. I’ve done done ten years in showbiz to drink cheap stuff tonight. I’m on the DP all the way.’

The star was referring to the fact that Little Mix became the first female group to take home the Best British Band award on the night.

On the way home in her car, Gemma gushed about Elton John’s performance and said she hoped he would sing his famous hit Sorry Seems To Be The Hardest Word.

She said: ‘Elton John you were amazing, you were the highlight of my night. Elton, if you know who I am, and you’re watching this, can I book you? 

‘I just love that song. I’ve got to be up at 7:30 in the morning to train. We had fun but it’s time to go to bed honey. It was great time.’

She then added: ‘Oh I think I’ve ripped my dress. Typical.’      

Big fan: Gemma gushed about Elton John's performance and said she hoped he would sing his famous hit Sorry Seems To Be The Hardest Word

Big fan: Gemma gushed about Elton John's performance and said she hoped he would sing his famous hit Sorry Seems To Be The Hardest Word

Big fan: Gemma gushed about Elton John’s performance and said she hoped he would sing his famous hit Sorry Seems To Be The Hardest Word

She said: 'Elton John you were amazing, you were the highlight of my night. Elton, if you know who I am, and you¿re watching this, can I book you?'

She said: 'Elton John you were amazing, you were the highlight of my night. Elton, if you know who I am, and you¿re watching this, can I book you?'

She said: ‘Elton John you were amazing, you were the highlight of my night. Elton, if you know who I am, and you’re watching this, can I book you?’

Pals: Gemma also hung out with Roman Kemp and Talia Storm backstage

Pals: Gemma also hung out with Roman Kemp and Talia Storm backstage

Pals: Talia looked sensational in a black dress with a plunging neckline

Pals: Talia looked sensational in a black dress with a plunging neckline

Pals: Gemma also hung out with Roman Kemp and Talia Storm backstage 

The star oozed confidence earlier in the evening and fleshed a bit of thigh as she strutted from her hotel to the venue. 

Gemma shared much of the night on her Instagram stories, including her struggle to get into her corset. 

Joking at one point the star said: ‘My ribs are crushing, someone help.’

Posting a snap on her to her 2.2 million Instagram followers the star wrote: ‘Yes! DAME @patmcgrathrea giving me the girl power for tonight. I’m SO EXCITED.’ 

Glamour: Gemma looked sensational as she stepped out in a silver gown and black and silver corset

Glamour: Gemma looked sensational as she stepped out in a silver gown and black and silver corset

Glamour: Gemma looked sensational as she stepped out in a silver gown and black and silver corset

Gemma is currently on a gruelling fitness journey after already shedding an astonishing three stone.  

The star previously said she feels ‘more confident than ever’ thanks to her committed work out regime and healthy eating after ditching controversial diet jabs. 

Speaking to New Magazine last month about her fitness regime, Gemma said: ‘I feel more confident than ever. 

‘I don’t weigh myself every week although to be honest I did this week and I lost another half a stone.

Ouch! Gemma shared part of the night on her Instagram stories, including her struggle to get into the corset

Ouch! Gemma shared part of the night on her Instagram stories, including her struggle to get into the corset

Worth it! Joking at one point the star said: 'My ribs are crushing, someone help'

Worth it! Joking at one point the star said: 'My ribs are crushing, someone help'

Ouch! Gemma shared part of the night on her Instagram stories, including her struggle to get into the corset

‘I’m on a high fat diet – it all personal though, what works for me won’t work for you.’

She went on to say that it doesn’t really matter what the scales are saying but it’s more about how you feel in yourself.

A high fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthy fats.

 In an explosion of colour and optimism, the 2021 BRIT Awards celebrated the achievements of British and international artists over the last 18 months.  

The awards ceremony truly belonged to Dua Lipa, 25, as the evening saw her scoop the accolade for Female Solo Artist and the Mastercard British Album of the Year Award for her lockdown hit Future Nostalgia. 

Beautiful: Her blonde locks fell loose in waves and her glam make-up was a bold statement with purple eyeshadow

Beautiful: Her blonde locks fell loose in waves and her glam make-up was a bold statement with purple eyeshadow

Exciting! Posting a snap on her to her 2.2 million Instagram followers the star wrote: 'Yes! DAME @patmcgrathrea giving me the girl power for tonight. I¿m SO EXCITED'

Exciting! Posting a snap on her to her 2.2 million Instagram followers the star wrote: 'Yes! DAME @patmcgrathrea giving me the girl power for tonight. I¿m SO EXCITED'

Beautiful: Her blonde locks fell loose in waves and her glam make-up was a bold statement with purple eyeshadow

This year’s Rising Star award winner Griff was handed the baton for the honour by 2020’s Rising Star winner Celeste, who herself was up for three further awards.

And Arlo Parks was crowned Breakthrough Artist, one of the three awards the star was nominated for, after what has been an incredible year for the young London artist. 

She also made her debut BRITs performance with an elegant rendition of Hope and decorated the set as a sunflower field in a nod to the name of her debut album.

The most nominated girl band in BRIT Award history, Little Mix, finally bagged the title of British Group and made history as the first-ever girl band to win, having been up for the award three previous times. 

Meanwhile, the International Group category followed a similar suit, with the California girlband HAIM in attendance to accept their award. 

Looking great! Gemma is currently on a gruelling fitness journey after already shedding an astonishing three stone

Looking great! Gemma is currently on a gruelling fitness journey after already shedding an astonishing three stone

Looking great! Gemma is currently on a gruelling fitness journey after already shedding an astonishing three stone

And the accolade for International Female was given to the 19-year-old Bad Guy hitmaker Billie Eilish, who accepted the award via a pre-recorded video acceptance speech.  

The Weeknd emerged victorious in the International Male Solo Artist category with his award presented by the former First Lady of the United States, Michelle Obama. 

The Blinding Lights hitmaker treated the audience to an unforgettable performance of his single Save Your Tears, pre-recorded from the US.  

Dem Boy Paigon hitmaker JHUS scooped the Male Solo Artist award, which was accepted on his behalf by DJ Semtex in his absence.

Following a successful awards season stateside, One Direction heartthrob Harry Styles scooped Best British Single with his summertime track Watermelon Sugar. 

The first female artist to win the highest BRITs accolade and the UK’s biggest selling artist of the year to date, Taylor Swift appeared in person to accept the special Global Icon award, which was presented by Game Of Thrones actress Maisie Williams.

Experiment: The 2021 Brit Awards , hosted by Jack Whitehall, will mark the first major indoor music event in over a year as bosses released 2,500 free tickets to key workers

Experiment: The 2021 Brit Awards , hosted by Jack Whitehall, will mark the first major indoor music event in over a year as bosses released 2,500 free tickets to key workers

Experiment: The 2021 Brit Awards , hosted by Jack Whitehall, will mark the first major indoor music event in over a year as bosses released 2,500 free tickets to key workers

Each winner was presented with the BRITs’ first-ever collaborative double-trophy, designed by Es Devlin OBE and Yinka Ilori MBE, with each recipient encouraged to re-gift the smaller trophy to someone else.

The 2021 BRIT Awards, hosted by Jack Whitehall, marked the first major indoor music event in over a year as bosses released 2,500 free tickets to key workers.   

The show saw a total of 11 awards handed out alongside nine unbeatable show-stopping performances, six of which were able to be staged live in stadium.   

The BRIT Awards took place in front of a live audience of 4,000 people at London‘s The O2 six days before the next phase of lockdown lifts. 

The ceremony, which was broadcasted live on ITV, celebrated the return to live music and Dua Lipa promised those attending that it would ‘be a night to remember’.  

The indoor ceremony and live show formed part of the Government’s scientific Events Research Programme, and used enhanced testing approaches to examine how events can take place without the need for social distancing after all restrictions are lifted on June 21. 

Working closely with the Government to adhere to safety guidelines, The BRITs was the first live music show at The O2 in over a year, with 4,000 tickets being up for grabs – just one fifth of the venue’s 20,000 capacity 

BRIT AWARDS WINNERS 2021

FEMALE SOLO ARTIST 

ARLO PARKS

CELESTE 

DUA LIPA – WINNER

JESSIE WARE 

 LIANNE LA HAVAS

MALE SOLO ARTIST 

AJ TRACEY

HEADIE ONE 

J HUS – WINNER

JOEL CORRY 

YUNGBLUD

BRITISH GROUP 

BICEP

BIFFY CLYRO 

LITTLE MIX – WINNER

THE 1975 

YOUNG T & BUGSEY

BRITs RISING STAR 

GRIFF WARNER – WINNER

PA SALIEU

RINA SAWAYAMA 

MASTERCARD ALBUM 

ARLO PARKS COLLAPSED IN SUNBEAMS 

CELESTE NOT YOUR MUSE 

DUA LIPA FUTURE NOSTALGIA – WINNER

J HUS BIG CONSPIRACY

JESSIE WARE WHAT’S YOUR PLEASURE? 

INTERNATIONAL GROUP

BTS 

D.C. PARTISAN 

FOO FIGHTERS 

HAIM – WINNER

RUN THE JEWELS

RISING STAR

Griff

BREAKTHROUGH ARTIST 

ARLO PARKS – WINNER

BICEP 

CELESTE 

JOEL CORRY 

YOUNG T & BUGSEY

BRITISH SINGLE

220 KID & GRACEY DON’T NEED LOVE

AITCH & AJ TRACEY FT TAY KEITH RAIN 

DUA LIPA PHYSICAL

HARRY STYLES WATERMELON SUGAR – WINNER 

HEADIE ONE FT AJ TRACEY & STORMZY AIN’T IT DIFFERENT 

JOEL CORRY FT MNEK HEAD & HEART

NATHAN DAWE FT KSI LIGHTER

REGARD & RAYE SECRETS 

S1MBA FT DTG ROVER PARLOPHONE 

YOUNG T & BUGSEY FT HEADIE ONE DON’T RUSH

INTERNATIONAL FEMALE SOLO ARTIST 

ARIANA GRANDE

BILLIE EILISH – WINNER

CARDI B

MILEY CYRUS 

TAYLOR SWIFT 

INTERNATIONAL MALE SOLO ARTIST 

BRUCE SPRINGSTEEN  

BURNA BOY 

CHILDISH GAMBINO 

TAME IMPALA FICTION

THE WEEKND – WINNER

GLOBAL ICON

Taylor Swift  

 

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Source: Daily Mail

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