She’s known for staying strict to her health routine.
And Shirley Ballas didn’t hold back for her daily ice bath on Sunday as she left little to the imagination in an Instagram post.
Taking to her Stories on Sunday, the Strictly judge, 65, beamed as she went topless for the three minute outdoor plunge.
Wearing just a pair of black bikini bottoms, the dancer covered her modestly with her hands as she penned: ‘3 minutes and it was freezing but I’m still smiling @brassmoneyice’.
Shirley is an advocate for the ice bath and the star has previously given insights into her health and fitness regime.
She eating three meals a day becomes difficult once you hit your sixties and she also practices intermittent fasting.
Shirley Ballas, 65, left little to the imagination as she went topless for a freezing three minute ice bath in an Instagram update on Sunday
Meanwhile in April Shirley revealed the secrets of her ageless looks as she shared footage from her intense skin treatments ahead of her new show.
Documenting the day on Instagram, the star could be seen in a clinic having a procedure on her face as a professional applied white numbing cream to her entire face.
Holding her camera up, Shirley explained to fans: ‘Just in the clinic with this young lady here, we’re putting the numbing cream on and I’m just about to have my NeoGen treatment that I have approximately every three months to keep my skin nice and bright and lifted.
‘And very excited today, I think we’re gonna go to one today, are we trying?’
Shirley then asked the expert to explain exactly what the procedure does, as she said: ‘So at a one, this will help start tightening the skin, it’ll help build collagen in the skin and lift and tighten.
‘It will also work on any pigmentation because that’s done at the lower energy, so one will hit that and the tightening, and yeah, you get a nice refresh.’
Shirley then added: ‘Yes, I think I look rather good, I look like I’ve got fresh cream all over my face, but numbing cream, and then I’m gonna have a little bit of Profhilo and maybe a little Botox.
‘I love a bit of every now and again, just every now and again.’
Shirley is an advocate for the ice bath and the star has previously given insights into her health and fitness regime
Shirley previously splashed out a massive £4,400 on high-tech aesthetic procedures including a course of NeoGen nitrogen plasma treatments from top Harley Street doctor, Dr Johanna Ward.
Last year, Shirley underwent a course of six NeoGen nitrogen plasma treatments at the W1 Skin Clinic, in London.
The procedure is completely non-invasive and works by tricking the body into producing high levels of collagen and elastin, key proteins that create youthful and radiant skin.
