NHS Dr Karan Raj’s 5 snoring exercises to stop you from snoring
It’s the annoying habit which affects millions of us every night. But now a doctor has shared five exercises which may be the life-changing solution for the 30million Brits and 90million Americans estimated to snore. The simple ‘work-outs’ range from just sticking your tongue out, to wiggling it from side to side and pushing it…